Polo Tip: Proper Timing – Why Am I Having Trouble Hitting the Ball?

I’ve worked on my riding, my swing form is decent—so why am I still struggling to hit the ball?" If this sounds like you, you're not alone. The answer to this common problem is simple, yet often overlooked: Timing.

Here’s the truth: Timing, timing, timing.

It all comes down to timing. When we're charging towards the ball at speed, our brain is racing. We’ve all experienced it—the moment we’re approaching the ball, our mind tells us, “Okay, here it comes, swing NOW!” The pressure mounts, and we hurry the swing. But guess what happens next? We swing too late.

So, why is timing such a big issue for so many of us? Well, it’s because our brains are not trained to start the swing early enough.

How Do You Train Your Brain to Swing Earlier?

To help train your mind and body to time your swing better, try this visual drill. It’s simple but effective:

1. Place four polo balls in a straight line, spaced about 3 meters apart.

2. As you canter down the line, focus on hitting the last ball in the row.

3. The other three balls act as markers for when you should start your swing, based on your speed:

   • The third ball is when you should start your swing at a trot.

   • The second ball is when you should start your swing at a gallop.

   • The first ball is when you should begin your swing at a full-out run.

When you watch this drill from the side, you’ll quickly notice that many players start their swing right at the fourth ball—the one they’re aiming to hit. This is usually too late. The markers are meant to help you get the feel for when to begin your swing earlier.

It’s important to remember that this skill doesn’t come naturally—it's something that needs to be practiced and developed over time. Timing is one of those challenges that will likely follow you throughout your entire polo career.

Start Your Swing Sooner Than You Think!

The key takeaway here: start your swing earlier than you think you should. If you continue doing what you’ve always done, you’ll keep getting the same results.